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Svaroopa® yoga is a less active style of yoga based on the concept of core release and spinal decompression. The process is easy and natural, meeting the tensions in your body facilitating their release. Svaroopa® yoga uses  precise angles and alignments. As a fundamental principal of  Svaroopa® yoga is “Support = Release” you are well supported in all of the poses so you can fully rest in each angle and benefit from the release of the deep muscles that attach to your spine in the core of your body.

Svaroopa® yoga is reliable, safe, effective and accessible. This nurturing and compassionate style of yoga is available to everyone regardless of prior yoga experience, fitness level, shape or size. This is truly “yoga for the rest of us.”

Follow the link to see how Svaroopa® Yoga can help you with neck pain:

Other Svaroopa Yoga videos:

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Founder Swami Nirmalananda Saraswati

Classes are available in many areas around Australia although mainly focussed in Queensland. 

Click here to find a class near you.

Like to become a Svaroopa® Yoga Teacher? ​Twice yearly teacher trainings are available.  

Click here to find out more.

An Embodyment® Yoga therapy treatment takes about 1 hour, giving you the benefits of 5 yoga classes.


If you have a stiff neck & shoulders, bad back or have trouble sleeping then this is the session for you.

Click here to find out more.

Svaroopa® Yoga promises that you will recognise your own divinity and see it in everyone and everything else


If you would like to become a member of the Australian Svaroopa ® Yoga Association? click here:  membership form


CONTACT: Australian Svaroopa® Yoga Association - Janaki Murray: Email:; ‭Tel:    0413 350 293‬

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