BENEFITS OF SVAROOPA® YOGA

 

  • Relieve aches and pains

  • Dissolve neck and shoulder tensions

  • Freedom from headaches

  • Fewer colds and flu

  • Better breathing

  • Improved digestion

  • Stress relief and deep relaxation

  • Improved sleep

  • Banish fatigue

  • Enjoy more energy

  • Deal with life’s challenges with ease

  • Experience the Bliss of your own Being

Do you suffer from any of the following?

  • Chronic lower back pain

  • Stiffness in neck, shoulders

  • Difficulty sleeping at night

  • Feeling stressed easily

  • Always tired

  • Lack of flexibility

  • Joint stiffness

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  • You become progressively more calm, peaceful and (dare we say?) happy.

  • Svaroopa® is a Sanskrit word that means you know yourself at the deepest level of your own being.

  • You can trust yourself as you move into life in a whole new way.

The Yoga Journal magazine says of Svaroopa® yoga that it is a “… style of yoga [that] teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called Svaroopa®by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”

Svaroopa®Yoga Classes

Classes are available in many areas around Australia although mostly based in SE Queensland with a few teachers in Victoria. This information is updated regularly. 

To find a teacher near you:

Click Here

Yoga Teacher Trainings

Upcoming Trainings 

See
Calendar

 

Svaroopa®Yoga Therapy

Embodyment® Yoga therapy treatment takes around 1 hour and gives you the benefits of 5 yoga classes. If you have a stiff neck & shoulders, bad back or have trouble sleeping then this is the session for you.  Click Here

Coming Events

Australian Svaroopa® Yoga Association (ASYA) hosts retreats once or twice a year, and bi-annually we are fortunate enough to have Shaktipat Retreat with Swami Nirmalananda. We also host a range of workshops throughout the year. See Calendar for coming events and mark the dates in your diary. 

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