BENEFITS OF SVAROOPA® YOGA
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Relieve aches and pains
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Dissolve neck and shoulder tensions
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Freedom from headaches
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Fewer colds and flu
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Better breathing
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Improved digestion
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Stress relief and deep relaxation
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Improved sleep
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Banish fatigue
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Enjoy more energy
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Deal with life’s challenges with ease
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Experience the Bliss of your own Being
Do you suffer from any of the following?
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Chronic lower back pain
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Stiffness in neck, shoulders
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Difficulty sleeping at night
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Feeling stressed easily
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Always tired
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Lack of flexibility
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Joint stiffness
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You become progressively more calm, peaceful and (dare we say?) happy.
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Svaroopa® is a Sanskrit word that means you know yourself at the deepest level of your own being.
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You can trust yourself as you move into life in a whole new way.
The Yoga Journal magazine says of Svaroopa® yoga that it is a “… style of yoga [that] teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called Svaroopa® by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”