2022 Calendar of Events
4th & 18th October
6.30pm to 7.30pm Qld
7.30pm to 8.30pm NSW, VIC, TAS
and then fortnightly.
Join us from the comfort of your own home to meditate together. Benefit from the group energy and catch up with fellow Svaroopis.
These sessions will be informal and with no teaching component - simply an opportunity to enjoy community and meditate as a group.
Ph: 0413 350 293
ASYA Inc AGM
Sat, 26th Nov 2022
2pm -5pm Half Day Workshop
Join us for the day or any part of it.
Watch this space for more details to follow!
Enquiries: Leanne Cox
0419 888 538
Spring Pose Challenge Invitation
We are excited to announce ASYA Inc will be hosting our next Pose Challenge and you are invited to participate!
You know your yoga makes you feel better. Can you imagine how much better you could feel? Experience the difference a targeted, daily practice for a whole month can make to your body and your life. Unravel many of the deep-seated lower spinal tensions that have accumulated over the years. Develop a new relationship with your body by breaking through old patterns, aches and pains. Challenge yourself to ‘Do More Yoga’.
How will it work?
Janaki, our leading Svaroopa® Yoga teacher in Australia will teach the
online class with a deeply effective series of poses specifically designed to target
lower spinal tensions and pain, including hips, knees and feet.
Daya Ma and Janaki will support and guide you through the four week process.
What is the challenge?
This is an event that challenges you to expand and stretch (pardon the pun) beyond your normal yoga class or practice and commit to following a set series of poses everyday for a period of 28 days.
Daya Ma has run many Yoga challenges and understands the importance of setting an intention or Sankalpa. She has many years of learning
and experience in leading people through processes.
The Pose Challenge will include the following:-
The first session includes an online yoga class via Zoom with particular attention to your specific needs including personalised variations taught by Janaki. This class will be recorded and the link sent to you to follow on a daily basis for 28 days.
The first session will also have a special segment led by Daya Ma on creating a Sankalpa (intention) for the Challenge.
Weekly check-in for four more weeks. Second, third and fourth sessions will be to check in on your progress, share your wins and challenges. We will support you with any questions or difficulty you may be experiencing.
The final session will be to celebrate your completion of the challenge for which you will receive a special certificate of completion if you manage 28 days.
Daily calendar to fill in your practice and a short journal about what you are noticing as a result of your practice each day.
Week 1 Tues 25th Oct 6-8pm. Challenge kickoff with Sankalpa and daily practice
Week 2 Tues 1st Nov 6-7pm. Weekly Check in Call
Week 3 Tues 8th Nov 6-7pm. Weekly Check in Call
Week 4 Tues 15th Nov 6-7pm. Weekly Check in Call
Week 5 Tues 22nd Nov 6-7pm. Final check in call and celebration
You will receive your calendar, recording and lesson plan once you have registered for the Challenge following the first session:
Registration: $85 ASYA members; $99 non-members.
Enquiries and Registrations: Janaki
0413 350 firstname.lastname@example.org
Half Price Sale on all products
(excluding Magic Four Handouts)
There are plenty of Magic Four handouts available at $5 each