Yoga Classes
The Yoga Journal magazine says of Svaroopa® yoga that it is a “…style of yoga [that] teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called Svaroopa by Patanjali in the Yoga Sutra.
This is a consciousness-oriented yoga that also promotes healing and transformation.”Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called Svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”
Benefits of Svaroopa® Yoga
-
Relieve aches and pains
-
Dissolve neck and shoulder tensions
-
Freedom from headaches
-
Fewer colds and flu
-
Better breathing Improved digestion
-
Stress relief and deep relaxation
-
Improved sleep Banish fatigue
-
Enjoy more energy
-
Deal with life’s challenges with ease
-
Experience the Bliss of your own Being
You become progressively more calm, peaceful and (dare we say?) happy. Svaroopa is a Sanskrit word that means you know yourself at the deepest level of your own being. You can trust yourself as you move into life in a whole new way. Svaroopa® Yoga classes are usually 1.5 hours in length. During the class we systematically release tensions locked into your spine, commencing at the tailbone and moving upwards. Our teachers are very skilled in the placement of props and precise adjustments to help your body surrender it’s pain and stress. Look below to find a class near you….
Directory of Therapists and Teachers
Alphabetical order according to suburb
Taringa QLD
Priti Kotecha
H: 33 741 495
M: 0407 173 531
Venue: Powered by Piates Studio
200 Mogill Rd, Taringa QLD
CLASS TIMES
Fri 9.30am -10:30am
Sat 12:30pm - 1.30pm
East Freemantle WA
CLASS TIMES
Wed: 10.00am - 11.30am
Private and online classes available
Turners Beach TAS
Dana Clark
M: 0407 235 702
Venue: Online classes only
FB: Hidden Valley Yoga
Instagram: hiddenvalleyyoga
CLASS TIMES - EST
Wed 9.30am - 11.15am
Thurs 6.30pm - 7.45pm
Fri 9.30am - 11.15am
Eudlo QLD
Brahmini(Jules) Watson
M: 0410 392 844
Venue: Eudlo Forest Yoga Studio
23 Johnsons road, Eudlo QLD
CLASS TIMES
All classes are in studio
Mon 9.00am - 10.30am
Tues 6.00pm - 7.30pm
Wed 9.00am - 10.30am - Gentle yoga
Thurs 10.30am - 12.00pm - Online & Studio
Thurs 6.00pm - 7.30pm
Wynnum QLD
Janaki Murray
M: 0413 350 293
Venue: online with Zoom or at
209 Randall Rd, Wynnum West 4178
CLASS TIMES
Deeper Classes
Mon 5.30pm - 7.15pm (fortnightly in class)
Tues 9.30am - 11.15am (online)
Mount Tamborine QLD
Amanda Cahill
M: 0401 531 453
Venue: The Bridge Club
400 Long Rd, Tamborine Mountain
CLASS TIMES
Mon 8.00am - 9.30am
Wed 6.00pm - 7.30pm
Thurs 9.00am - 10.30am
Thurs 6.00pm - 7.30pm
Ocean Grove VIC
Kerryn Godfrey
M: 0413 955 331
E: kerryn@bluewateryoga.com.au
Venue: 10 Cuthbertson Drive, Ocean Grove VIC
www.bluewateryoga.com.au/class-timetable/
CLASS TIMES
Classes are taught simultaneously online and in person
Wed 9.00am - 10.30am
Wed 6.30pm - 8.00pm
Wagga Wagga NSW
Kim (K.rtakarii) Lodge
M: 0409 250 909
Venue: 32B Tamar Drive,
Tatton NSW
CLASS TIMES
Classes all in person
Mon 9.30am - 11.00am
Mon 5.30pm - 7.00pm
Wed. 9.30am - 11.00am
Wed 5.30pm - 7.00pm
Fri 9.30am - 11.00am
Wynnum West QLD
Tania Fletcher
M: 0408 153 813
Venue: 209 Randall Rd, Wynnum West
https://www.facebook.com/reallifeyogabrisbane/
CLASS TIMES
Wed 9.30am - 11.00am
Yandina QLD
CLASS TIMES
Private classes and therapy by appointment