Yoga Classes
The Yoga Journal magazine says of Svaroopa® yoga that it is a “…style of yoga [that] teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called Svaroopa by Patanjali in the Yoga Sutra.
This is a consciousness-oriented yoga that also promotes healing and transformation.”Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called Svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”
Benefits of Svaroopa® Yoga
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Relieve aches and pains
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Dissolve neck and shoulder tensions
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Freedom from headaches
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Fewer colds and flu
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Better breathing Improved digestion
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Stress relief and deep relaxation
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Improved sleep Banish fatigue
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Enjoy more energy
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Deal with life’s challenges with ease
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Experience the Bliss of your own Being
You become progressively more calm, peaceful and (dare we say?) happy. Svaroopa is a Sanskrit word that means you know yourself at the deepest level of your own being. You can trust yourself as you move into life in a whole new way. Svaroopa® Yoga classes are usually 1.5 hours in length. During the class we systematically release tensions locked into your spine, commencing at the tailbone and moving upwards. Our teachers are very skilled in the placement of props and precise adjustments to help your body surrender it’s pain and stress. Look below to find a class near you….
Directory of Therapists and Teachers
Alphabetical order according to suburb
Brookfield QLD – Priti Kotecha
H: 33 741 495
M: 0407 173 531
Venue: 457 Brookfield Road,
Kenmore Hills, Qld
CLASS TIMES
Fri 9.30am -11:00am
Sat 8:00am - 9.30am
East Freemantle WA - Lorraine Vince
CLASS TIMES
Wed: 10.00am - 11.30am
Private and online classes available
Eatons Hill QLD - Dana Clark
M: 0407 235 702
Venue: Online classes only
FB: Hidden Valley Yoga
Instagram: hiddenvalleyyoga
CLASS TIMES
Wed 10.00am - 11.45am
Thurs 6.30pm - 7.45pm
Fri 10.00am - 11.45am
Term bookings are required for all classes
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Eudlo QLD - Brahmini(Jules) Watson
M: 0410 392 844
Venue: Eudlo Forest Yoga Studio
23 Johnsons road, Eudlo QLD
CLASS TIMES
All classes are in studio
Mon 9.00am - 10.30am
Mon 3.30pm - 5.00pm Online
Tues 6.00pm - 7.30pm
Wed 10.30am - 12.00pm
Thurs 10.30am - 12.00pm
Thurs 6.00pm - 7.30pm
Wynnum/Manly QLD - Janaki Murray
CLASS TIMES
All classes are online
Deeper Classes
Mon 5.30pm - 7.15pm
Tues 9.30am - 11.15am
Mount Tamborine QLD - Amanda Cahill
M: 0401 531 453
Venue: The Bridge Club
400 Long Rd, Tamborine Mountain
CLASS TIMES
Mon 8.00am - 9.30am
Wed 6.00pm - 7.30pm
Thurs 9.00am - 10.30am
Thurs 6.00pm - 7.30pm
Nundah QLD - Annie McShane
CLASS TIMES
Mon 9.30pam - 11.00am
Tues 9.30am - 11.00am
Tues 1.00pm - 2.30pm
Wed 6.30pm - 8.00pm
Fri 10.30am - 1200pm
Ocean Grove VIC - Kerryn Godfrey
M: 0413 955 331
E: kerryn@bluewateryoga.com.au
Venue: 10 Cuthbertson Drive, Ocean Grove VIC
www.bluewateryoga.com.au/class-timetable/
CLASS TIMES
Classes are taught simultaneously online and in person
Wed 9.00am - 10.30am
Wed 6.30pm - 8.00pm
Wagga Wagga NSW - Kim (K.rtakarii) Lodge
CLASS TIMES
Classes all in person
Mon 9.30am - 11.00am
Mon 5.30pm - 7.00pm
Wed. 9.30am - 11.00am
Wed 5.30pm - 7.00pm
Fri 9.30am - 11.00am
Wynnum West QLD- Tania Fletcher
CLASS TIMES
Wed 9.30am - 11.00am
Yandina QLD- Angela Barnett
CLASS TIMES
Tues 9.30am - 11.00am
Private classes and therapy by appointment