TOT CLASS Sat 12th July 3pm - 4.30pm

Service Description

TOT stands for Teaching Online Therapeutics. Designed by Gurudevi to teach online during Covid, some of our teachers are now qualified to bring this method to you in specially planned online classes. Experience the deep inner changes when you are not in the classroom receiving hands on adjustments. These powerful, therapeutic pose variations use complementary muscles to get spinal release. You use abs, legs and arms along with breath and movement in ways you haven't in your basic poses. All of this helps you to get deeper openings in your body and provides deeper experiences in subsequent poses and in your final Shavasana. "I liked the use of breath and movement; it kept me focused with a deep inner body awareness and a calm state after the pose. Feeling the use of my hamstrings has been beneficial to my walk and standing."​ "I felt the changes having an effect on my whole body, my body felt long and at ease. I felt my collar bones soften and widen with the release going up into my neck and head."